Tuna Poke with Barley and Furi Kale

Tuna Poke with Barley and Furi-Kale

Tuna Poke with Barley and Furi-Kale


Serves 4

Details
  • Servings:   4
  • Calories:   562
  • Protein:   39g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound sashimi-grade tuna
  • 4 tablespoons soy sauce, see notes above
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon sambal oelek
  • 6 tablespoons rice vinegar, divided
  • 1.5 cups pearled barley, see notes
  • 2 tablespoons sugar
  • 2 teaspoons kosher salt plus more to taste
  • 6 scallions, thinly sliced, white and light green parts
  • black and/or white sesame seeds
  • 1 bunch Tuscan kale, leaves removed from stems
  • 2 to 3 tablespoons olive oil
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