Black Eyed Pea Soup recipes

Black Eyed Pea Soup recipes

Black Eyed Pea Soup recipes


50 minutes

Details
  • Servings:   4
  • Calories:   380
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   24g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 1.25 cups uncooked black eyed peas
  • 3-4 cups spinach
  • 1 can Amy’s split pea soup
  • 1 can crushed tomatoes
  • 1 tbsp olive oil
  • 1/2 cup non-dairy milk
  • 2 tsp Italian seasoning
  • 1 tbsp chia seeds (optional)
  • 3/4 tsp sea salt (add more if necessary)
  • ground black pepper
  • 1/3 cup almond milk (reduced liquid to make more of a soft serve texture!)
  • 1 large frozen banana
  • 1.5 cups spinach (cut down on the green a bit)
  • 1/2-1 tbsp pure maple syrup (see note below)
  • 1/3 cup oats
  • 3/4 cup almond milk
  • 1 tbsp chia seeds
  • 2 tbsp Amazing Grass Chocolate Amazing Meal Powder
  • 1/2 tsp vanilla extract
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