Salt Solution Cioppino

Salt Solution Cioppino

Salt Solution Cioppino


Serves 6

Details
  • Servings:   6
  • Calories:   206
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 medium red bell pepper, chopped
  • 1/2 medium fennel bulb, sliced
  • 1 teaspoon dried basil
  • teaspoon saffron threads, lightly crushed (optional)
  • 3/4 cup white wine
  • 1/2 pound red-skinned potatoes, cut into 1" pieces
  • 1 can (14.5 ounces) no-salt-added diced tomatoes
  • 1 cup low-sodium chicken broth
  • 16 small mussels, scrubbed
  • 1/2 pound peeled and deveined medium shrimp
  • 1/2 pound skinless cod fillet, cut into 1 1/2" pieces
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