Jambalaya

Jambalaya

Jambalaya


Serves 8

Details
  • Servings:   8
  • Calories:   240
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 40 grams olive oil
  • 1 --- large red onion, quartered
  • 2 cloves garlic, peeled
  • 2 --- rashers of short cut bacon, chopped
  • 300 grams long grain rice
  • 1 --- red capsicum, quartered
  • 1 can diced tomatoes
  • 1 can chopped tomatoes
  • 1 dash Worcestershire sauce
  • 1 dash tobasco sauce
  • 1 pinch dried thyme leaves
  • 30 grams fresh parsley
  • 100 grams cooked peeled prawns
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