Ingredients
- 1 tbsp. rice bran or coconut oil
- 80g chorizo sausage
- 100g shelled prawns
- 200g chicken breast, diced
- 2 brown onions, diced
- ½ large red capsicum, diced
- 2 sticks celery
- 400g crushed tinned tomatoes
- 1 tsp thyme
- 1/8 tsp cayenne pepper (optional)
- 1½ cups reduced salt chicken stock
- 2 tbsp. Worchestershire sauce
- 1 cup brown or basmati rice
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