Jambalaya recipes

Jambalaya recipes

Jambalaya recipes


45 minutes

Details
  • Servings:   4
  • Calories:   401
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp. rice bran or coconut oil
  • 80g chorizo sausage
  • 100g shelled prawns
  • 200g chicken breast, diced
  • 2 brown onions, diced
  • ½ large red capsicum, diced
  • 2 sticks celery
  • 400g crushed tinned tomatoes
  • 1 tsp thyme
  • 1/8 tsp cayenne pepper (optional)
  • 1½ cups reduced salt chicken stock
  • 2 tbsp. Worchestershire sauce
  • 1 cup brown or basmati rice
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