Hearty Vegetable Stew

Hearty Vegetable Stew

Hearty Vegetable Stew


Serves 6

Details
  • Servings:   6
  • Calories:   383
  • Protein:   20g
  •  
  • Fiber:   20g
  • Sugar:   15g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 quart vegetable stock
  • 1 quart water, more if needed
  • 3-4 medium potatoes, cut into cubes
  • 3-4 medium tomatoes, cut into eighths.
  • 6 carrots, peeled and cut
  • 2 cans of lentils
  • 1 yellow squash, cut into thick pieces
  • 1 zucchini, cut into thick pieces
  • 1 bunch curly kale, chopped
  • 2 cups corn, either canned or fresh.
  • 4 garlic cloves, cut into slivers
  • salt, to taste
  • 2 tablespoons black pepper
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