Pumpkin Pancakes

Ingredients

• 1 1/4 cups unbleached all purpose flour (gluten-free mix works well, or trying substituting with some whole-wheat and/or buckwheat flour)
• 3 tablespoons rapadura sugar
• 2 teaspoons baking powder
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground nutmeg 3/4 teaspoon salt
• 1 1/3 cups whole milk (or hemp milk, or buttermilk)
• 1 cup pumpkin puree (canned or drained fresh)
• 4 large eggs, separated
• 1/4 cup unsalted melted butter (or virgin coconut oil)
• 1 teaspoon vanilla extract
• 1/2 cup chopped pecans

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