Reduced Guilt Fried Chicken

Ingredients

• 1 cup buttermilk
• 2 teaspoons hot pepper sauce
• 1 garlic clove, minced
• 1/2 teaspoon dried thyme
• 1/2 teaspoon kosher salt
• Freshly cracked black pepper
• 4 5-ounce skinless, boneless chicken breasts, pounded to 1/3-inch thickness
• 1 cup all-purpose flour
• 1 teaspoon kosher salt
• 1 teaspoon paprika
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon cayenne pepper
• Vegetable oil (for frying)

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