Tomato Onion Olive and Freekeh Pilaf

Tomato, Onion, Olive and Freekeh Pilaf

Tomato, Onion, Olive and Freekeh Pilaf


1 hour 40 minutes

Details
  • Servings:   4
  • Calories:   509
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   18g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • For the Tomato and Onion Base
  • 16 ounces Tomato Bliss Purple and Dark Red Heirloom Tomatoes
  • 3 pounds yellow onions
  • 3 tablespoons butter
  • 4 tablespoons olive oil
  • 3 sprigs thyme
  • 2 sprigs rosemary
  • 1 bay leaf
  • 2 cloves garlic, peeled and crushed
  • 6 anchovy fillets (optional)
  • 16 oil-cured black olives
  • For the Freekeh
  • 1 cup freekeh
  • 1 cup Tomato Bliss Clarified Tomato Broth
  • 1/2 teaspoon salt
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