Hummus Mashed Potatoes

Hummus Mashed Potatoes

Hummus Mashed Potatoes


30 minutes

Details
  • Servings:   10
  • Calories:   167
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • ¾ cup organic vegetable broth
  • ¼ cup tahini (sesame-seed paste)
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon extra-virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon ground red pepper
  • 1 teaspoon ground cumin
  • 2 garlic cloves, peeled
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 2 pounds cubed peeled red potato
  • Lemon wedges (optional)
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