Halloween Soup

Halloween Soup

Halloween Soup


Serves 4

Details
  • Servings:   4
  • Calories:   485
  • Protein:   23g
  •  
  • Fiber:   18g
  • Sugar:   8g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   special occasions, soup
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Cuisine
  • american
Ingredients
  • 2 Carrots, chopped
  • 2 Celery stalks, chopped
  • 2 tablespoons Olive or vegetable oil
  • 2 cups Black beans, cooked, with their liquid; equal to 2 cans of 15 oz. each
  • 1 1/2 cups Chicken or vegetable broth
  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon Cumin, ground
  • Salt and pepper to taste
  • 1/4 cup Tomato salsa
  • 1/2 cup cheddar cheese, orange and sharp!, shredded
  • 1/2 cup Sour cream or plain Greek yogurt
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