Southwestern Goulash

Southwestern Goulash

Southwestern Goulash


Serves 12

Details
  • Servings:   10
  • Calories:   282
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 8 oz elbow noodle
  • * 1 lb ground beef
  • * 1 small onion, chopped
  • * 2 tsp garlic, minced (about 2 clove)
  • * 1 packet taco seasoning
  • * 14.5-oz can diced tomato
  • * 8-oz can tomato sauce
  • * 15.25-oz can black bean, drained and rinsed
  • * 1 can green chilie, drained
  • * 1 can corn, drained
  • * salt and pepper to taste
  • * 1 tbsp worcestershire
  • * shredded fiesta blend or cheddar cheese
  • * jalapeno ring (optional)
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