Southwestern Goulash recipes

Southwestern Goulash recipes

Southwestern Goulash recipes


30 minutes

Details
  • Servings:   6
  • Calories:   314
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup uncooked elbow macaroni (I used whole wheat)
  • 1 pound lean ground beef (90% lean)
  • 1 medium onion, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • ⅔ cup frozen corn (I used 1 cup)
  • 1 can (8 ounces) tomato sauce
  • 1 can (4 ounces) chopped green chilies
  • ½ teaspoon ground cumin (I used 1 teaspoon)
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • ¼ cup minced fresh cilantro
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