Southwestern Goulash

Southwestern Goulash

Southwestern Goulash


45 minutes

Details
  • Servings:   8
  • Calories:   429
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb ground beef
  • 1⁄2 cup red onion, diced
  • 1 cup sweet pepper, diced
  • 2 garlic cloves, minced
  • 1 (10 ounce) candiced tomatoes with mild green chilies
  • 15 ounces corn, NOT drained
  • 1 (4 ounce) cansliced black olives, drained (optional)
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (2 g) packet sazon goya con culantro y achiote
  • 2 cups beef broth
  • 1 cup white rice
  • 1 cup cheddar cheese, shredded
  • 1 green onion
  • 1 tablespoon chopped cilantro
  • sour cream, and tortilla chips as desired
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