Aloo Gobi Potato Cauliflower Curry

Aloo Gobi (Potato & Cauliflower Curry)

Aloo Gobi (Potato & Cauliflower Curry)


Serves 6

Details
  • Servings:   6
  • Calories:   253
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 500g waxy potatoes (Charlotte, Jersey Royal or new potatoes), peeled and chopped into 2cm cubes
  • 1 teaspoon salt
  • 1 teaspoon turmeric
  • 1 head of cauliflower (750g net weight, which will yield about 325g florets)
  • 2 onions (260g)
  • thumb-sized piece of root ginger (20g)
  • 4 large garlic cloves
  • 5 tablespoons cooking oil (I used coconut oil)
  • 1 tablespoon black mustard seeds
  • 1/2 teaspoon nigella seeds (also known as black onion seeds)
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander seed
  • 1/2 teaspoon chilli powder
  • 400g (1 can) tinned chopped tomatoes
  • 125g frozen peas
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