Crab Enchilado Empanadas

Crab Enchilado Empanadas

Crab Enchilado Empanadas


55 minutes

Details
  • Servings:   5
  • Calories:   855
  • Protein:   39g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   64g
  •  
  • Trans Fat:   2g
  • Saturated:   12g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 5 Tbsp olive oil
  • 3 medium onions-chopped
  • 1/2 medium green bell pepper-finely chopped
  • 4 clove garlic-minced
  • 1 tsp red pepper flakes
  • 2 bay leaves
  • 1/2 tsp sugar
  • 1 tsp salt
  • 6 oz tomato paste
  • 1 lb crab meat--picked over and shredded
  • 10 empanada discs
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