Chocolate zucchini – carrot muffins with blueberries

Chocolate zucchini – carrot muffins with blueberries

Chocolate zucchini – carrot muffins with blueberries


Serves 12

Details
  • Servings:   12
  • Calories:   160
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/2 cup buckwheat flour (heaped cup)
  • 1/2 cup wheat flour (heaped cup)
  • 2 tablespoons hemp flour (optional)
  • 2/3 teaspoon baking powder
  • 2/3 teaspoon baking soda
  • 2 tablespoons cacao powder (heaped tbsp)
  • 2 tablespoons coconut shreds
  • 1 middle sized zucchini
  • 1 small carrot
  • 1 ripe banana
  • 2/3 cup milk (vegetable milk or normal one)
  • 8 chopped dates
  • 1 handful chopped nuts (almonds, cashews)
  • 1 handful blueberries
  • 3 squeres dark chocolate (99%)
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