Indian winter soup

Indian winter soup

Indian winter soup


30 minutes

Details
  • Servings:   6
  • Calories:   335
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • indian
Ingredients
  • 100g pearl barley
  • 2 tbsp vegetable oil
  • ½ tsp brown mustard seeds
  • 1 tsp cumin seeds
  • 2 green chillies, deseeded and finely chopped
  • 1 bay leaf
  • 2 cloves
  • 1 small cinnamon stick
  • ½ tsp ground turmeric
  • 1 large onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 parsnip, cut into chunks
  • 200g butternut squash, cut into chunks
  • 200g sweet potato, cut into chunks
  • 1 tsp paprika
  • 1 tsp ground coriander
  • 225g red lentils
  • 2 tomatoes, chopped
  • small bunch coriander, chopped
  • 1 tsp grated ginger
  • 1 tsp lemon juice
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library