Ingredients
- 100g pearl barley
- 2 tbsp vegetable oil
- ½ tsp brown mustard seeds
- 1 tsp cumin seeds
- 2 green chillies, deseeded and finely chopped
- 1 bay leaf
- 2 cloves
- 1 small cinnamon stick
- ½ tsp ground turmeric
- 1 large onion, chopped
- 2 garlic cloves, finely chopped
- 1 parsnip, cut into chunks
- 200g butternut squash, cut into chunks
- 200g sweet potato, cut into chunks
- 1 tsp paprika
- 1 tsp ground coriander
- 225g red lentils
- 2 tomatoes, chopped
- small bunch coriander, chopped
- 1 tsp grated ginger
- 1 tsp lemon juice
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