Flax Crusted Tuna Burgers with Avocado Aioli
Ingredients
- 1 pound fresh or frozen skinless tuna fillets
- 1 egg white
- ¼ cup dry whole-wheat bread crumbs
- 1 tablespoon snipped fresh tarragon
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 tablespoon flaxseeds
- Nonstick cooking spray
- 1 medium avocado, halved, seeded and peeled
- 2 tablespoons light mayonnaise
- ½ teaspoon finely shredded lemon peel
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- ⅛ teaspoon salt
- 2 whole-grain or whole-wheat sandwich thins, split and toasted
- 1 cup fresh spinach leaves
- 4 slices tomato
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