Red Lentil Dal

Red Lentil Dal

Red Lentil Dal


Serves 4

Details
  • Servings:   4
  • Calories:   298
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1 tablespoon vegetable oil
  • 2 cups chopped onions
  • 3 garlic cloves, minced
  • 3 cups water
  • 1 cup dried red lentils*
  • 3/4 teaspoon turmeric
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1 cup basmati rice,* cooked according to package directions
  • 2 plum tomatoes, seeded, chopped
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño chili, seeded, chopped
  • *Available at Indian markets and in many supermarkets.
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam