Hummus Ful

Hummus Ful

Hummus Ful


Serves 6

Details
  • Servings:   6
  • Calories:   238
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 14 ounce can of chickpeas, drained, and cooked in water until tender
  • 3 cloves of garlic, minced
  • 2 tablespoon tahini paste
  • 3 tablespoon lemon juice
  • 1 teaspoon salt, to taste
  • 3 tablespoon olive oil, more for finishing drizzle
  • 14 ounce can fava beans, rinsed, drained, and cooked until tender
  • 1 whole roma tomato, chopped
  • 1 pinch cumin powder
  • 1/4 cup warm water
  • 1 tablespoon flat leaf parsley, chopped
  • 1 whole carrot, sliced
  • 1 packet Naan bread, or pita chips, warmed
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