Quick Sautéed Kale With Toasted Pine Nuts

Quick Sautéed Kale With Toasted Pine Nuts

Quick Sautéed Kale With Toasted Pine Nuts


Serves 8

Details
  • Servings:   8
  • Calories:   146
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 4 bunches kale (about 2 pounds)
  • 1/4 cup olive oil
  • 1 large red onion, chopped
  • 2 garlic cloves, minced
  • 1/3 cup pine nuts, toasted
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