Lightened Up Hot Crab Dip

Lightened-Up Hot Crab Dip

Lightened-Up Hot Crab Dip


25 minutes

Details
  • Servings:   8
  • Calories:   166
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 8 ounces reduced-fat cream cheese (Neufchatel), room temperature
  • 1/4 cup reduced-fat sour cream
  • 1/4 teaspoon hot sauce
  • 1/4 teaspoon crab boil spices, (recommended: Old Bay)
  • 1 garlic clove, minced
  • Kosher salt and freshly ground pepper
  • 12 ounces fresh crab meat, picked over for bits of shell and patted dry
  • 2 scallions, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 to 3 teaspoons fresh lemon juice
  • Whole-wheat crackers for serving, optional
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