Stewed Beans

Stewed Beans

Stewed Beans


Serves 12

Details
  • Servings:   12
  • Calories:   235
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1⁄4 cup olive oil
  • 8 cloves garlic, roughly chopped
  • 1 yellow onion, chopped
  • 1 medium red bell pepper, seeded and chopped
  • 1 large jalapeño, stemmed, seeded, and finely chopped
  • 3 tbsp. tomato paste
  • 1 tbsp. dried thyme
  • 1 tbsp. dried oregano
  • 1 tbsp. chile powder
  • 1 1⁄2 tsp. paprika
  • 1 cup dried kidney beans, soaked overnight and drained
  • 1 cup dried pinto beans, soaked overnight and drained
  • 1 cup dried chickpeas, soaked overnight and drained
  • 1 (15-oz.) can whole, peeled tomatoes in juice, crushed by hand
  • 1 bunch cilantro, stemmed and roughly chopped
  • Kosher salt and freshly ground black pepper, to taste
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