Minted Pea and Asparagus Risotto

Minted Pea and Asparagus Risotto

Minted Pea and Asparagus Risotto


30 minutes

Details
  • Servings:   2
  • Calories:   839
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   97g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon coconut oil
  • 1/2 cup small diced onion
  • 1 cup short grain brown rice
  • 8 ounces organic Chardonnay
  • About 32 ounces chicken or vegetable stock
  • 1/2 cup (about 4 to 5 stalks) asparagus, cut into 1-inch pieces
  • 1/2 cup frozen (thawed) or fresh shucked peas
  • 1/2 teaspoon smoked sea salt
  • 2 teaspoons sea salt
  • 1/2 teaspoon fresh black pepper
  • 2 teaspoon fresh chopped mint
  • 2 to 3 tablespoons coconut butter
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