These Baked Honey Mustard Pretzel Chicken Tenders Are as Good as They Sound

These Baked Honey-Mustard Pretzel Chicken Tenders Are as Good as They Sound

These Baked Honey-Mustard Pretzel Chicken Tenders Are as Good as They Sound


Serves 14

Details
  • Servings:   14
  • Calories:   310
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Cooking spray
  • 1 1/2 pounds (680 g) chicken tenderloins (see notes)
  • 2 teaspoons Diamond Crystal kosher salt, divided; for table salt use half as much by volume
  • 1/2 cup (2.25 ounces; 64 g) all-purpose flour
  • 1/2 cup (120 ml) yellow mustard
  • 1/2 cup (120 ml) mayonnaise
  • 1/4 cup (60 ml) honey
  • 7 ounces (200 g) thin pretzel sticks or thin mini twists
  • 1/4 cup (60 ml) extra-virgin olive oil
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