Indian Mango Dal

Indian Mango Dal

Indian Mango Dal


Serves 6

Details
  • Servings:   6
  • Calories:   215
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 teaspoon cumin seeds
  • 4 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 cup yellow lentils
  • 2 mangoes, peeled and diced
  • 1/2 teaspoon ground turmeric
  • 1/2 cup chopped fresh cilantro
  • 4 cups water
  • 1 teaspoon salt, divided
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon ground coriander
  • 1 tablespoon canola oil
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