Curried Vegetable Stew

Curried Vegetable Stew

Curried Vegetable Stew


1 hour 25 minutes

Details
  • Servings:   8
  • Calories:   311
  • Protein:   10g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 tablespoons vegetable oil
  • 2 cups diced onions
  • 1 red pepper, diced
  • 6 tablespoons Jamaican or Madras curry powder
  • 2 tablespoons chopped garlic
  • 2 tablespoons chopped ginger
  • Kosher salt and freshly ground black pepper
  • 2 cups large diced pumpkin
  • 1 (12.5-ounce) can chickpeas, drained and rinsed
  • 2 chayote, peeled, and roughly chopped
  • 2 cups large dice Yukon gold potatoes
  • 2 cups diced carrots
  • 6 sprigs thyme
  • 1 cup chopped scallions
  • Vegetable stock, to cover
  • 1 head cauliflower, cut into florets
  • Cheryl's Hot Sauce, to taste, recipe follows
  • 10 whole Scotch bonnet peppers, rinsed and stems removed
  • 1 to 1 1/2 cups white vinegar
  • 10 whole pimento seeds
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