Oaxacan Beef Stew

Oaxacan Beef Stew

Oaxacan Beef Stew


Serves 10

Details
  • Servings:   10
  • Calories:   781
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 pounds beef brisket, cut into 2-inch strips across the grain
  • 2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon paprika
  • 1 tablespoon ground cumin
  • Flour for dredging
  • 1/3 cup vegetable oil
  • 1 piece shinbone and 1 piece marrow bone
  • 1 large white onion, roughly chopped
  • 1 large head garlic
  • 1 cup dry chick peas, soaked overnight in water to cover
  • 2 teaspoons salt
  • 9 large fresh mint sprigs
  • 9 large cilantro sprigs
  • 2 teaspoons dried Mexican oregano, crumbled
  • 2 tablespoons unsalted butter
  • 2 small ripe plantains, cut into diagonal slices, unpeeled
  • 6 tablespoons vegetable oil, for cooking the vegetables
  • 5 medium carrots, trimmed and quartered lengthwise
  • 1 large chayote, peeled and cut into thick slices
  • 6 small red potatoes, quartered
  • 3 medium zucchini, trimmed and sliced 1/4-inch thick lengthwise
  • 1 medium cabbage, cut into 8 wedges and core trimmed away
  • 1/2 pound green beans, trimmed and halved
  • Salsa Fresca
  • 4 medium ripe tomatoes, cored,seeded, and finely diced
  • 1/4 red onion, minced
  • 2 jalapeno chiles, stemmed, seeded and minced
  • 1 bunch cilantro, leaves only chopped
  • 2 tablespoons lime juice
  • 3/4 teaspoon salt
  • Pinch of freshly ground black pepper
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