Panko Crusted Asparagus Spears

Panko-Crusted Asparagus Spears

Panko-Crusted Asparagus Spears


50 minutes

Details
  • Servings:   4
  • Calories:   221
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Dish:   starter
  • Show More
Cuisine
  • japanese
Ingredients
  • Cooking spray, preferably canola oil
  • ⅓ cup low-fat mayonnaise
  • 2 scallions, trimmed and finely chopped
  • 2 tablespoons white miso (see Notes)
  • 1 teaspoon chile-garlic sauce
  • ½ teaspoon toasted sesame oil
  • 1 bunch asparagus (about 1 pound), trimmed
  • ¾ cup Japanese-style panko (see Notes)
  • ¼ cup sesame seeds
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library