Kale tabbouleh

Kale tabbouleh

Kale tabbouleh

By BBC Good Food
Serves 6

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Details
  • Servings:   6
  • Calories:   256
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Comments
Ingredients
  • 100g bulgur wheat
  • 100g kale
  • large bunch mint roughly chopped
  • bunch spring onion sliced
  • ½ cucumber diced
  • 4 tomatoes deseeded and chopped
  • pinch of ground cinnamon
  • pinch of ground allspice
  • 6 tbsp olive oil
  • juice and zest ½ lemon
  • 100g feta cheese crumbled
  • 4 Baby Gem lettuces leaves separated, to serve
Instructions

Kale tabbouleh serves 6 original recipe by BBC Good Food.

View original preparation instructions

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