South Indian chicken curry

South Indian chicken curry

South Indian chicken curry


1 hour

Details
  • Servings:   4
  • Calories:   258
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2.5cm/1in piece cinnamon stick
  • 2 cardamom pods
  • 2 cloves
  • 1 tbsp white poppy seeds
  • 2 tbsp coriander seeds
  • 2 tbsp chopped fresh coconut flesh
  • 2.5cm/1in piece fresh ginger, peeled and roughly chopped
  • 3 garlic cloves
  • 1 tbsp sunflower oil
  • 1 onion, finely sliced
  • 1 green chilli, sliced
  • 2 chicken breasts, skinned and cut into small pieces
  • 1 tsp chilli powder
  • ½ tsp turmeric
  • 1 tsp salt
  • Fresh coriander leaves, to garnish
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