Recipe For A Kind Of Pisto With Rice And Eggs

Recipe For (A Kind Of) Pisto, With Rice And Eggs

Recipe For (A Kind Of) Pisto, With Rice And Eggs


Serves 2

Details
  • Servings:   2
  • Calories:   504
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tbsp olive oil
  • 2 bell peppers, any colours
  • 1 large onion
  • 1 courgette or carrot
  • 2 or 3 cloves of garlic
  • 1 can chopped tomatoes
  • A handful or two spinach leaves or similar
  • Freshly ground black pepper
  • A pinch of red chilli flakes
  • A pinch of sugar
  • A pinch of salt
  • Four free range or organic eggs
  • Brown rice (I use about 120g dry weight for two people)
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