Warm Carrot and Lentil Salad

Warm Carrot and Lentil Salad

Warm Carrot and Lentil Salad


Serves 4

Details
  • Servings:   4
  • Calories:   270
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   27g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 2 teaspoons olive oil
  • 1 small yellow onion, cut into 1/2-inch dice
  • 1 clove garlic, peeled and minced
  • 1 pound carrots, peeled and cut into 1/2-inch pieces
  • 1 yellow bell pepper, cut into 1/2-inch pieces
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1/2 cup lentils, rinsed and picked over
  • 2 cups homemade chicken stock or low-sodium canned chicken stock, skimmed of fat
  • 3/4 cup dried apricots, cut into 1/2-inch pieces
  • 1/4 cup golden raisins
  • 2 tablespoons coarsely chopped fresh cilantro
  • 2 tablespoons coarsely chopped fresh flat-leaf parsley
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