Tofu Scramble Wrap

Tofu Scramble Wrap

Tofu Scramble Wrap


Serves 1

Details
  • Servings:   1
  • Calories:   419
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 3 oz block of extra firm tofu (Azymaya)
  • 1 multigrain wrap (La Tortilla Factory Smart & Delicious)
  • 1 serving of shredded Mexican cheese (1/3 cup Weight Watchers)
  • 1/2 red bell pepper, chopped
  • 2 TBSP pico de gallo (Trader Joe’s)
  • A few sprigs of cilantro, chopped
  • 1 stalk of green onion, sliced
  • Salt & pepper (I love Jane’s Krazy Mixed Up seasonings)
  • 1 TBSP of white cooking wine (water will work too)
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