Chickpea Spinach and Carrot Curry

Chickpea, Spinach and Carrot Curry

Chickpea, Spinach and Carrot Curry


30 minutes

Details
  • Servings:   4
  • Calories:   279
  • Protein:   11g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 Tbs. canola oil
  • 2 tsp. panch phoron (see note above)
  • 1/2 yellow onion, thinly sliced
  • 2 large carrots, peeled and thinly sliced on the diagonal
  • 2 Tbs. finely chopped fresh ginger
  • 1 Tbs. finely chopped garlic
  • 3 cups (26 1/2 oz./ 750 g) canned chopped tomatoes with juices
  • 1 can (15 oz./425 g) chickpeas, rinsed and drained
  • 2 cups (2 oz./60 g loosely packed baby spinach
  • Sea salt and freshly ground pepper
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