Stir Fried Butternut Squash with Grilled Shrimp

Stir Fried Butternut Squash with Grilled Shrimp

Stir Fried Butternut Squash with Grilled Shrimp


30 minutes

Details
  • Servings:   4
  • Calories:   374
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • ½ lbs large peeled and deveined shrimp
  • ½ teaspoon turmeric
  • ½ teaspoon red chili powder
  • 2 teaspoon salt
  • Cooking spray
  • 1 tablespoon olive or mustard oil
  • ½ teaspoon panch phoron (bengali 5-spice nigella, cumin, mustard, fenugreek and fennel seeds)
  • 1-2 whole dried red chilies
  • 1 teaspoon finely chopped ginger
  • 1 shallot, finely chopped
  • 2 cups peeled cubed butternut squash or pumpkin
  • ½ frozen peas
  • 1 tablespoon chopped cilantro
  • Lots of freshly ground black pepper
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