Beet Salad with Spicy Grape Chutney

Beet Salad with Spicy Grape Chutney

Beet Salad with Spicy Grape Chutney


Serves 4

Details
  • Servings:   4
  • Calories:   163
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   27g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • 2 large beets
  • 2 tablespoons grape chutney (see below for recipe)
  • ½ teaspoon white vinegar
  • Juice from ½ lemon
  • ½ teaspoon rock salt (or to taste)
  • Fistful of fresh mint, roughly chopped
  • For the chutney (adapted from maduja.com)
  • 1 cup green grapes, halved
  • 1 cup black grapes, halved
  • 1 dried red chili
  • 1 teaspoon panch phoron (indian spice mix of whole nigella, cumin, mustard, fennel & fenugreek seeds)
  • 1 teaspoon fresh ginger, grated
  • Juice from ½ lemon
  • Zest from ½ lemon
  • 2 tablespoons brown sugar
  • ¼ teaspoon smoked paprika or cayenne pepper
  • Pinch of salt
  • 1½ cup water
  • 1 tablespoon light olive oil
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