Chicken Katsu with Creamy Slaw

Chicken Katsu with Creamy Slaw

Chicken Katsu with Creamy Slaw


40 minutes

Details
  • Servings:   4
  • Calories:   458
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 4 boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 3 tablespoons all-purpose flour
  • 1 large egg, beaten
  • 1 cup panko breadcrumbs, preferably whole-wheat
  • 5 tablespoons peanut or grapeseed oil
  • 4 scallions, sliced
  • 1 tablespoon minced fresh ginger
  • 6 cups thinly sliced red cabbage
  • ½ cup grated carrot
  • 2 tablespoons mayonnaise
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon white sugar
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