Recipe: Easy Garlic Herb Marinade for Tofu Chicken or Pork

Recipe: Easy Garlic & Herb Marinade for Tofu, Chicken, or Pork

Recipe: Easy Garlic & Herb Marinade for Tofu, Chicken, or Pork


Serves 12

Details
  • Servings:   10
  • Calories:   354
  • Protein:   48g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/3 cup freshly squeezed lemon juice (from about 2 lemons)
  • 4 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon dried Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil
  • 14 to 16 ounces extra-firm tofu, drained, cut, and pressed
  • Up to 1 1/2 pounds boneless, skinless chicken breasts or thighs
  • Up to 1 1/2 pounds pork chops
  • Up to 1 1/2 pounds pork tenderloin
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