Rainbow Chard Soup with Pickled Chard Stems

Rainbow Chard Soup with Pickled Chard Stems

Rainbow Chard Soup with Pickled Chard Stems


Serves 4

Details
  • Servings:   4
  • Calories:   251
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • For the Rainbow Chard Soup:
  • 2 tablespoons unsalted butter
  • 1 fennel bulb
  • 10 scallions, roots trimmed, white and light green parts chopped, some dark green parts reserved
  • 2 garlic cloves, finely chopped
  • 1/2 jalapeño, stem removed, finely chopped
  • 7 ounces full-fat coconut milk
  • 2 1/4 cups water
  • 1 bunch rainbow chard, stems removed and served, leaves chopped
  • 1 teaspoon kosher salt, plus more to taste
  • 1 handful baby spinch leaves
  • lemon juice
  • optional toppings: Greek yogurt (or creme fraiche), toasted chopped almonds, toasted coconut flakes, sliced scallion greens, pickled chard stems (recipe below)
  • For the Pickled Chard Stems:
  • stems from 1 bunch of rainbow chard, ragged ends trimmed
  • flavorings: fennel frond, fennel seed, garlic, red chile flakes
  • 1/2 cup white wine vinegar
  • 1/4 cup water
  • 1 1/2 tablespoons kosher salt
  • 1 tablespoon sugar
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