Coriander Chicken Tostadas with Refried Beans and Grilled Fennel recipes

Coriander Chicken Tostadas with Refried Beans and Grilled Fennel recipes

Coriander Chicken Tostadas with Refried Beans and Grilled Fennel recipes


40 minutes

Details
  • Servings:   6
  • Calories:   515
  • Protein:   34g
  •  
  • Fiber:   14g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 15-ounce cans pinto beans (preferably organic), liquid drained and reserved
  • 1/2 cup chopped white onion
  • 2 tablespoons dried oregano
  • 2 garlic cloves, peeled
  • 2 teaspoons minced canned chipotle chiles in adobo
  • 2 teaspoons minced canned chipotle chiles in adobo
  • 1 teaspoon ground cumin
  • 1 tablespoon extra-virgin olive oil
  • kosher salt
  • 1 large fresh fennel bulb, trimmed, cut through core into 1/3-inch-thick slices (some slices will separate)
  • 6 tablespoons safflower oil, divided
  • 4 skinless boneless chicken breast halves
  • 1/3 cup coriander seeds (about 1 ounce), coarsely crushed in plastic bag
  • 6 purchased corn tostada shells (or soft corn tortillas lightly pan fried in oil)
  • 3 cups thinly sliced romaine lettuce
  • 6 radishes, trimmed, thinly sliced (optional)
  • 6 fresh cilantro sprigs
  • lime wedges
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