Lentil Minestrone Soup

Lentil Minestrone Soup

Lentil Minestrone Soup


1 hour 5 minutes

Details
  • Servings:   8
  • Calories:   270
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra virgin olive oil (plus extra oil to finish)
  • 2 cups onions, finely chopped
  • 2 tablespoons tomato paste
  • 1⁄4 cup parsley, chopped
  • 4 garlic cloves, chopped
  • 3 carrots, diced
  • 1 cup celery, diced
  • salt
  • freshly gorund black pepper
  • 1 cup french green lentil, picked through, rinsed
  • 2 bay leaves
  • 8 parsley sprigs (may use just stems)
  • 8 fresh thyme sprigs
  • 9 cups water (or vegetable stock)
  • soy sauce (mushroom soy sauce recommended)
  • 1 bunch greens (mustard, chard, spinach, or brocolli rabe)
  • 2 cups cooked small shell pasta (shells, orecchiette, or your favorite)
  • parmesan cheese, thinly shaved
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