Navas Hearty Lentil and Mushroom Shepherd

Ingredients

• * 8 large or 10 medium potato
• * 2 tablespoon nonhydrogenated margarine* optional, see note
• * 1/2 cup rice milk
• * salt to taste
• * 2 tablespoon olive oil* optional, see note
• * 1 large onion finely chopped
• * 2 clove garlic minced
• * 6 ounce cremini or baby bella mushroom
• * 2 15-ounce can lentil or about 3 1/2 cup cooked lentil with a
• little of their cooking liquid, lightly drained but not rinsed
• * 2 tablespoon dry red wine optional
• * 1-2 tablespoon reduced sodium soy sauce or bragg's liquid amino*
• * 2 teaspoon seasoning blend such a spike or mr dash
• * 1/2 teaspoon dried thyme
• * freshly ground pepper to taste
• * 3 tablespoon cornstarch or arrowroot
• * 8-10 ounce baby spinach or arugula leaf
• * 1 cup fresh bread crumb or panko bread crumb gluten free if needed

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