Mexican Vegetarian Quiche

Mexican Vegetarian Quiche

Mexican Vegetarian Quiche


2 hours

Details
  • Servings:   8
  • Calories:   274
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Dish:   starter
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Cuisine
  • mexican
  • french
Ingredients
  • ¾ cup white whole-wheat flour
  • ¾ cup all-purpose flour
  • ¼ teaspoon salt
  • 2 tablespoons cold butter
  • 2 tablespoons sour cream
  • 2 tablespoons extra-virgin olive oil
  • 2-3 tablespoons ice water
  • 2 teaspoons extra-virgin olive oil
  • 2 cups diced onions
  • 1/8 teaspoon salt plus 1/4 teaspoon, divided
  • 2 tablespoons water
  • ¾ cup corn
  • ½ cup quartered cherry tomatoes
  • 1/3 cup chopped pickled jalapeños
  • ½ cup shredded Jack cheese
  • 4 large eggs
  • 2 large egg whites
  • ¾ cup low-fat milk
  • ¼ cup sour cream
  • ¼ teaspoon freshly ground pepper
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