Mung lentils with rice

Mung lentils with rice

Mung lentils with rice


Serves 4

Details
  • Servings:   4
  • Calories:   206
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup yellow mung lentils (easy to find in an Indian grocery shop)
  • 1 teaspoon Tumeric powder
  • 1 1/2 cups Water
  • 1 teaspoon Fresh ginger grated
  • 1 piece Fresh ginger about an inch cut into slivers
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Olive oil
  • 1 teaspoon Brown mustard seeds
  • 1 Green chili pepper with a slit on its side
  • 1 teaspoon Salt
  • 1 cup Cooked rice
  • 1 handful Cilantro for garnish
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