Slow Cooker Bean Kale Barley Soup

Slow-Cooker Bean, Kale & Barley Soup

Slow-Cooker Bean, Kale & Barley Soup


8 hours 35 minutes

Details
  • Servings:   6
  • Calories:   180
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 ¼ cups dried bean soup mix (see Note)
  • ½ cup dried shiitake mushrooms
  • 3 cups water
  • 8 cups vegetable broth
  • 1 cup finely chopped yellow onion
  • 1 cup finely chopped carrot
  • ¾ cup finely chopped scrubbed Yukon Gold potato
  • ½ cup pearl barley, rinsed
  • ¼ cup white wine
  • 2 tablespoons chopped fresh garlic
  • 1 tablespoon Italian seasoning
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon ground pepper
  • ¾ teaspoon crushed red pepper
  • ½ teaspoon salt plus 1/8 teaspoon
  • 1 (4 inch) Parmesan rind
  • 4 cups finely chopped curly kale
  • ½ cup chopped fresh herbs, such as flat-leaf parsley or chives, plus whole parsley leaves for garnish
  • 2 tablespoons lemon juice
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