Chicken Tikka

Chicken Tikka

Chicken Tikka


2 hours 30 minutes

Details
  • Servings:   2
  • Calories:   270
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 0.5 cup chopped green chilies
  • 0.5 cup finely chopped cilantro
  • 4 tablespoons fat-free plain Greek yogurt
  • 2 tablespoons tomato paste
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1/2 tablespoon tikka masala
  • 2 drops red food coloring
  • salt to taste
  • 2 (5 ounce) skinless, boneless chicken breasts, cubed
  • nonstick cooking spray
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