Brown rice stir fry with coriander omelette
Ingredients
- 200g brown basmati rice
- 1 tbsp rapeseed oil
- thumb-size piece ginger grated
- 3 garlic cloves finely chopped
- 1 bunch spring onions finely sliced lengthways
- 150g pack shiitake mushroom sliced
- 2 carrots finely sliced into sticks
- 1 red pepper finely sliced
- 3 eggs beaten with a splash of skimmed milk
- small handful chopped coriander plus extra to serve
- 2 tsp soy sauce
- 1 tsp toasted sesame oil
- 2 tbsp chilli jam
- 1 tbsp sesame seeds toasted
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