Seared Albacore Tuna Salad with Avocado Gypsy Peppers Cherry Tomatoes Shelling Beans and Green Olive Vinaigrette

Seared Albacore Tuna Salad with Avocado, Gypsy Peppers, Cherry Tomatoes, Shelling Beans, and Green Olive Vinaigrette

Seared Albacore Tuna Salad with Avocado, Gypsy Peppers, Cherry Tomatoes, Shelling Beans, and Green Olive Vinaigrette

By PBS Food
Serves 4

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Details
  • Servings:   4
  • Calories:   549
  • Protein:   32g
  •  
  • Fiber:   17g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 pint Butter or Cranberry beans fresh or high-quality canned
  • 1/2 white onion
  • 1 carrot
  • 1 stalk celery
  • 4 cloves garlic
  • 2 Gypsy or other mild peppers seeded and cut into rings
  • 1 tablespoon olive oil
  • 2 6 oz albacore tuna steaks
  • 1 tablespoon canola oil
  • 1 large ripe avocado peeled and cut into chunks
  • 1 pint cherry tomatoes halved
  • 3 tablespoons green olives pitted and halved
  • 1/4 cup extra-virgin olive oil
  • Juice of 1 large lemon
  • 1/2 cup fresh basil torn by hand
  • 1 cup arugula
  • Salt to taste
  • Pepper to taste
Instructions

Seared Albacore Tuna Salad with Avocado, Gypsy Peppers, Cherry Tomatoes, Shelling Beans, and Green Olive Vinaigrette serves 4 original recipe by PBS Food.

View original preparation instructions

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